This Incredibly Important Gratitude Practice Just Might Change Your Life

If you asked me 10 years ago if I practiced gratitude, I’d remark, “sure! Like any (semi) good Catholic girl I sit glazed-over in Church reciting Hail Mary’s and rattling off Thank Yous to God for my crazy family.” Because that’s what I thought gratitude was:  Graciously accepting a gift, rehearsing grace before family dinners and occasionally… Read More >


I Decided To Change Everything

Friday night, I holed up in my spare bedroom and began painting my soon-to-be-finished ‘Self-Expression’ wall with dark gray chalkboard paint. Because who doesn’t need a self-expression wall AMIRIGHT?! And as I blue-taped and cut corners and rolled thick panels of smoky paste across the wall, I thought about how much I needed this wall,… Read More >


I’ve Only Shared This Story Twice

  I stood pensively at the kitchen sink; half washing burnt pans and half day-dreaming about my opening remarks at my first in-person workshop: Beauty Experiment. What would I say to these dynamic, capable, attentive women? Women about to spend a day in a room of strangers-soon-to-be-friends talking through topics that made them equally giddy and… Read More >


I Like To Be On Top

  Of your mind. :: picks up mind from gutter :: But I haven’t always, because there are times when I’ve gone ‘dark’. So what the hell have I been doing?  Primarily: Creation. Reimagination. Celebration. Hilarity. and Shakin’ Shit Up. Which is why I want to give you a big ‘ol update into what I’ve… Read More >

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